Jonathan Buchholz 3x10:00/3:00r row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
171
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 139 |
November 18, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 21 | 171 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 168 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 177 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 170 |
| r277m |
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Workout Graph
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