Jonathan Buchholz 4x1000m/1:00r row
4,000m
Meters
17:15.4
Time
2:09.4
Pace
244
Calories
176
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 21:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 135 |
November 12, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 20 | 176 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | 173 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 178 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 177 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 177 |
| r122m |
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Workout Graph
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