Jonathan Buchholz 5x1:00/1:00r row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
169
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,852m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 119 |
December 03, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 169 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 165 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 168 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 169 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 171 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 176 |
| r651m |
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Workout Graph
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