Jonathan Buchholz 5x1:00/1:00r row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
167
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 171 |
December 03, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 167 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 159 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 165 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 170 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 173 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 171 |
| r688m |
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Workout Graph
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