Jonathan Buchholz 2x20:00/9:00r row
8,826m
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
169
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 58:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 113 |
December 08, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,826m | 2:15.9 | 139 | 779 | 17 | 169 |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 17 | 169 |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 18 | 170 |
| r33m |
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Workout Graph
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