Jonathan Buchholz 6x1:00/1:00r row
1,458m
Meters
6:00.0
Time
2:03.4
Pace
90
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
December 10, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 159 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 164 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 175 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 171 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 170 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 170 |
| r914m |