Jonathan Buchholz 500m row
500
Meters
1:46.0
Time
1:46.0
Pace
35
Calories
117
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
December 18, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 35 | 28 | 117 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 28 | 123 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 28 | 120 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 | 107 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 32 | 103 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 28 | 134 |