Jonathan Buchholz 2x4000m/1:30r row
8,000m
Meters
36:48.9
Time
2:18.0
Pace
464
Calories
144
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 39:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
December 21, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.9 | 8,000m | 2:18.0 | 133 | 757 | 17 | 144 |
| 18:29.3 | 4,000m | 2:18.6 | 131 | 751 | 17 | 163 |
| 18:19.6 | 4,000m | 2:17.4 | 135 | 763 | 19 | 169 |
| r135m |