Jonathan Buchholz 20:05 row
4,411m
Meters
20:05.4
Time
2:16.6
Pace
259
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
December 23, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,411m | 2:16.6 | 137 | 772 | 18 | 159 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 164 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 161 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 163 |
| 20:05.4 | 475m | 2:12.0 | 152 | 823 | 19 | 148 |