Jonathan Buchholz 2x15:00/2:00r row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
December 26, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 18 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 18 | 168 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 18 | 54 |
| r90m |