Jonathan Buchholz 20:00 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
December 27, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 18 | 168 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 17 | 162 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 168 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 169 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 169 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 176 |