Jonathan Buchholz 45:00 row
10,100m
Meters
45:00.0
Time
2:13.6
Pace
600
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 28, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100m | 2:13.6 | 147 | 804 | 20 | 177 |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 18 | 177 |
| 18:00.0 | 2,031m | 2:12.9 | 149 | 812 | 20 | 172 |
| 27:00.0 | 2,019m | 2:13.7 | 146 | 803 | 21 | 172 |
| 36:00.0 | 2,010m | 2:14.3 | 144 | 796 | 21 | 180 |
| 45:00.0 | 2,037m | 2:12.5 | 150 | 817 | 21 | 188 |