Jonathan Buchholz v50c/5:50r...5 row
2,324m
Meters
9:44.6
Time
2:05.7
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 2,422m |
| Overall Time | 28:47.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 29, 2020 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.6 | 2,324m | 2:05.7 | 176 | 905 | 20 | ||
| 3:19.0 | 785m | 2:06.7 | 172 | 891 | 20 | 90 | |
| r: 5:50 | 17m | ||||||
| 2:44.2 | 638m | 2:08.6 | 164 | 865 | 20 | 115 | |
| r: 5:55 | 30m | ||||||
| 2:04.2 | 480m | 2:09.3 | 162 | 856 | 20 | 122 | |
| r: 4:11 | 35m | ||||||
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 23 | 147 | |
| r: 3:07 | 16m | ||||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 26 | 126 | |
| r98m |