Jonathan Buchholz 45:00 row
9,720
Meters
45:00.0
Time
2:18.8
Pace
560
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
December 30, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,720 | 2:18.8 | 131 | 749 | 560 | 18 | 159 |
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 112 | 18 | 154 |
| 18:00.0 | 1,941 | 2:19.1 | 130 | 747 | 112 | 18 | 160 |
| 27:00.0 | 1,934 | 2:19.6 | 129 | 742 | 111 | 18 | 159 |
| 36:00.0 | 1,939 | 2:19.2 | 130 | 746 | 111 | 19 | 160 |
| 45:00.0 | 1,961 | 2:17.6 | 134 | 761 | 114 | 19 | 165 |