Jonathan Buchholz 3x2000m/4:00r row
6,000m
Meters
24:24.9
Time
2:02.0
Pace
391
Calories
182
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 36:24.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 31, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 6,000m | 2:02.0 | 192 | 962 | 23 | 182 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 23 | 176 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 23 | 180 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 24 | 157 |
| r468m |