Jonathan Buchholz 2x20:00/5:00r row
8,865m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,924m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 01, 2021 23:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865m | 2:15.3 | 141 | 785 | 19 | |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 18 | 87 |
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 20 | 158 |
| r59m |