Jonathan Buchholz 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 108 |
January 03, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 17 | 163 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 17 | 160 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 17 | 155 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 17 | 162 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 17 | 160 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 182 |
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Workout Graph
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