Jonathan Buchholz 3000m row
3,000m
Meters
12:02.0
Time
2:00.3
Pace
197
Calories
185
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 110 |
January 07, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 24 | 185 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 25 | 178 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 24 | 181 |
| 2:26.5 | 1,800m | 2:02.0 | 192 | 962 | 24 | 187 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 23 | 187 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 27 | 192 |
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Workout Graph
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