Jonathan Buchholz 1x3000m/5:00r row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
203
Calories
129
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 16:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 110 |
January 07, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 25 | 129 |
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 25 | 129 |
| r23m |
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Workout Graph
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