Jonathan Buchholz 2x6000m/3:00r row
12,000m
Meters
53:04.4
Time
2:12.6
Pace
720
Calories
168
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 59:04.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
January 11, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.4 | 12,000m | 2:12.6 | 150 | 815 | 19 | 168 |
| 26:37.4 | 6,000m | 2:13.1 | 148 | 810 | 19 | 163 |
| 26:27.0 | 6,000m | 2:12.2 | 151 | 820 | 20 | 173 |
| r123m |
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Workout Graph
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