Jonathan Buchholz 1x25:00/3:00r row
5,488m
Meters
25:00.0
Time
2:16.6
Pace
321
Calories
166
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 115 |
January 13, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,488m | 2:16.6 | 137 | 771 | 17 | 166 |
| 25:00.0 | 5,488m | 2:16.6 | 137 | 771 | 17 | 166 |
| r15m |
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Workout Graph
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