Jonathan Buchholz 5x1000m/2:30r row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
344
Calories
187
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,082m |
| Overall Time | 31:46.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 14, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 187 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 181 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 188 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 189 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 188 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 191 |
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.