Jonathan Buchholz 10x2:30/0:30r row
6,420m
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
182
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 124 |
January 16, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,420m | 1:56.8 | 220 | 1055 | 25 | 182 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 25 | 153 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 25 | 176 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | 183 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | 185 |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | 186 |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | 189 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 188 |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 27 | 189 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | 186 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 192 |
| r613m |
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Workout Graph
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