Jonathan Buchholz 2x16:00/3:00r row
7,388m
Meters
32:00.0
Time
2:09.9
Pace
452
Calories
179
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 38:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 9 |
| Stroke Count | 604 |
| Drag Factor | 73 |
January 18, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,388m | 2:09.9 | 160 | 849 | 9 | 179 |
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 19 | 179 |
| 16:00.0 | 9,600m | 0:50.0 | 2800 | 9936 | 0 | |
| r115m |
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Workout Graph
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