Jonathan Buchholz 22:50 row
5,229
Meters
22:50.7
Time
2:11.0
Pace
316
Calories
177
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 190 |
January 25, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,229 | 2:11.0 | 155 | 834 | 316 | 18 | 177 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 17 | 174 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 177 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 176 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 181 |
| 22:50.7 | 632 | 2:15.0 | 142 | 789 | 37 | 19 | 180 |
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Workout Graph
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