Jonathan Buchholz 4x15:00/1:30r row
13,946m
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
170
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,098m |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
January 27, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,946m | 2:09.0 | 163 | 860 | 18 | 170 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 18 | 168 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 18 | 169 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 19 | 171 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 19 | 172 |
| r152m |
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Workout Graph
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