Jonathan Buchholz 2x12:30/3:00r row
6,200m
Meters
25:00.0
Time
2:00.9
Pace
408
Calories
183
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 123 |
January 28, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,200m | 2:00.9 | 198 | 980 | 20 | 183 |
| 12:30.0 | 3,120m | 2:00.1 | 202 | 993 | 20 | 183 |
| 12:30.0 | 3,079m | 2:01.7 | 194 | 966 | 20 | 184 |
| r115m |
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Workout Graph
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