Jonathan Buchholz v8:00/1:00r...8 row
8,822m
Meters
36:00.0
Time
2:02.4
Pace
570
Calories
179
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 123 |
January 30, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,822m | 2:02.4 | 191 | 956 | 21 | 179 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 18 | 172 | |
| r: 1:00 | 81m | ||||||
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 20 | 178 | |
| r: 1:00 | 92m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | 181 | |
| r: 1:00 | 64m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 180 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 180 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 181 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 181 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 181 | |
| r: 1:00 | 20m | ||||||
| r630m |
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Workout Graph
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