Jonathan Buchholz 14:04 row
3,054m
Meters
14:04.5
Time
2:18.2
Pace
176
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 131 |
January 30, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,054m | 2:18.2 | 132 | 755 | 16 | 152 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 | 143 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 162 |
| 14:04.5 | 819m | 2:29.2 | 105 | 662 | 18 | 153 |
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