Jonathan Buchholz 3x15:00/2:00r row
10,432m
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
179
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,754m |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 189 |
February 01, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,432m | 2:09.4 | 161 | 855 | 17 | 179 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 17 | 180 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 17 | 181 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 18 | 176 |
| r322m |
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Workout Graph
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