Jonathan Buchholz 1x18:00/3:00r row
4,079m
Meters
18:00.0
Time
2:12.3
Pace
245
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 121 |
February 03, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,079m | 2:12.3 | 151 | 819 | 19 | 168 |
| 18:00.0 | 4,079m | 2:12.3 | 151 | 819 | 19 | 168 |
| r57m |
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Workout Graph
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