Jonathan Buchholz 30:04 row
6,615m
Meters
30:04.6
Time
2:16.4
Pace
385
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 122 |
February 10, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,615m | 2:16.4 | 138 | 774 | 18 | 164 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 157 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 164 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 168 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 163 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 164 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 167 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 168 |
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Workout Graph
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