Jonathan Buchholz 30:05 row
6,692m
Meters
30:05.5
Time
2:14.8
Pace
392
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 121 |
February 10, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,692m | 2:14.8 | 143 | 790 | 17 | 160 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 148 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 161 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 163 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 164 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 162 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 162 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 163 |
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Workout Graph
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