Jonathan Buchholz 20:00 row
4,947
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
February 11, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 324 | 22 | 154 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 27 | 117 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 26 | 123 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 | 175 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 19 | 175 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 20 | 183 |
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Workout Graph
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