Jonathan Buchholz v9:00/1:00r...9 row
10,972m
Meters
45:00.0
Time
2:03.0
Pace
707
Calories
170
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,861m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 121 |
February 13, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,972m | 2:03.0 | 188 | 946 | 22 | 170 | |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 19 | 101 | |
| r: 1:00 | 123m | ||||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 21 | 175 | |
| r: 1:00 | 100m | ||||||
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 23 | 182 | |
| r: 1:00 | 111m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 | 182 | |
| r: 1:00 | 82m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 180 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 179 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 176 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 179 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 182 | |
| r: 1:00 | 19m | ||||||
| r889m |
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Workout Graph
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