Jonathan Buchholz 2x20:00/5:00r row
9,535m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
186
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,982m |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 122 |
February 15, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 22 | 186 |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 22 | 184 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 23 | 188 |
| r447m |
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Workout Graph
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