Jonathan Buchholz v3000m/4:00r...6 row
7,000m
Meters
27:25.9
Time
1:57.5
Pace
475
Calories
184
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 38:25.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 122 |
February 17, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.9 | 7,000m | 1:57.5 | 215 | 1041 | 25 | 184 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 24 | 183 | |
| r: 4:00 | 455m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | 185 | |
| r: 3:00 | 366m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 187 | |
| r: 2:00 | 252m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 184 | |
| r: 1:00 | 165m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 184 | |
| r: 0:30 | 78m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | 185 | |
| r: 0:30 | 21m | ||||||
| r1,337m |
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Workout Graph
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