Jonathan Buchholz 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
180
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 119 |
February 18, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 472 | 22 | 180 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 21 | 172 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 21 | 174 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 22 | 179 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 22 | 186 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 | 193 |
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Workout Graph
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