Jonathan Buchholz 150c row
2,216
Meters
8:56.4
Time
2:01.0
Pace
150
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 163 |
February 19, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,216 | 2:01.0 | 197 | 979 | 150 | 21 | 158 |
| 1:44.2 | 435 | 1:59.7 | 204 | 1001 | 30 | 21 | 157 |
| 1:48.8 | 446 | 2:01.9 | 193 | 963 | 30 | 20 | 148 |
| 1:50.3 | 451 | 2:02.2 | 191 | 958 | 30 | 21 | 136 |
| 1:49.1 | 447 | 2:02.0 | 193 | 962 | 30 | 23 | 161 |
| 1:44.1 | 437 | 1:59.1 | 207 | 1012 | 30 | 22 | 190 |
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Workout Graph
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