Jonathan Buchholz 3x100m/0:30r row
300m
Meters
1:27.5
Time
2:25.8
Pace
22
Calories
170
Heart Rate
Rest Distance | 191m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 491m |
Overall Time | 2:57.5 |
Average Watts | 113 |
---|---|
Calories Per Hour | 688 |
Stroke Rate | 27 |
Stroke Count | 58 |
Drag Factor | 125 |
February 20, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:27.5 | 300m | 2:25.8 | 113 | 688 | 27 | 170 |
0:48.4 | 100m | 4:02.0 | 25 | 384 | 16 | 151 |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 177 |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 183 |
r191m |
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Workout Graph
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