Jonathan Buchholz 3x100m/0:30r row
300m
Meters
1:27.5
Time
2:25.8
Pace
22
Calories
170
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 491m |
| Overall Time | 2:57.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 125 |
February 20, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 27 | 170 |
| 0:48.4 | 100m | 4:02.0 | 25 | 384 | 16 | 151 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 177 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 183 |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.