Jonathan Buchholz 3x100m/0:30r row

300m

Meters

1:27.5

Time

2:25.8

Pace

22

Calories

170

Heart Rate

Rest Distance191m
Rest Time1:30.0
Overall Distance491m
Overall Time2:57.5
Average Watts113
Calories Per Hour688
Stroke Rate27
Stroke Count58
Drag Factor125

February 20, 2021 09:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:27.5 300m 2:25.8 113 688 27 170
0:48.4 100m 4:02.0 25 384 16 151
0:19.6 100m 1:38.0 372 1579 40 177
0:19.4 100m 1:37.0 383 1619 43 183
r191m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.