Jonathan Buchholz 6x2:30/0:30r row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
258
Calories
184
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 127 |
February 20, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 27 | 184 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 179 |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 27 | 182 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | 184 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 27 | 187 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | 184 |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 29 | 190 |
| r302m |
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Workout Graph
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