Jonathan Buchholz 6x2:30/0:30r row
3,895m
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
183
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 126 |
February 20, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 27 | 183 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 27 | 176 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 179 |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 28 | 183 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 187 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 186 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | 187 |
| r355m |
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Workout Graph
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