Jonathan Buchholz 2x16:00/3:00r row
7,407m
Meters
32:00.0
Time
2:09.6
Pace
455
Calories
174
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 127 |
February 22, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,407m | 2:09.6 | 161 | 853 | 21 | 174 |
| 16:00.0 | 3,708m | 2:09.4 | 161 | 855 | 20 | 172 |
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 22 | 177 |
| r191m |
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Workout Graph
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