Jonathan Buchholz 20:08 row
4,016m
Meters
20:08.1
Time
2:30.4
Pace
218
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 122 |
February 24, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,016m | 2:30.4 | 103 | 653 | 16 | 127 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 | 225 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 196 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 97 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 60 |
| 20:08.1 | 14m | 4:49.2 | 14 | 349 | 10 | 60 |
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Workout Graph
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