Jonathan Buchholz v300m/1:13r...10 row
3,000m
Meters
10:35.8
Time
1:45.9
Pace
227
Calories
164
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 4,007m |
| Overall Time | 22:17.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 121 |
February 27, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 3,000m | 1:45.9 | 294 | 1312 | 34 | 164 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 37 | 122 | |
| r: 1:13 | 84m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 35 | 153 | |
| r: 1:11 | 118m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 33 | 138 | |
| r: 1:12 | 127m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 34 | 172 | |
| r: 1:09 | 110m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 34 | 153 | |
| r: 1:10 | 105m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 34 | 154 | |
| r: 1:11 | 86m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 32 | 186 | |
| r: 1:13 | 99m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 32 | 187 | |
| r: 1:10 | 109m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 34 | 191 | |
| r: 1:09 | 83m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 36 | 192 | |
| r: 1:04 | 86m | ||||||
| r1,007m |
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Workout Graph
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