Jonathan Buchholz 12x1:00/3:00r row
3,303m
Meters
12:00.0
Time
1:48.9
Pace
246
Calories
156
Heart Rate
| Rest Distance | 4,985m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 48:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 139 |
March 03, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 28 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 104 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 90 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 124 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 185 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 182 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 183 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 180 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 182 |
| r4,985m |
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Workout Graph
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