Jonathan Buchholz 3x15:00/2:00r row
9,377m
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
117
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,444m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 721 |
| Drag Factor | 121 |
March 08, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,377m | 2:23.9 | 117 | 703 | 16 | 117 |
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 16 | 205 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 16 | 87 |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 16 | 61 |
| r67m |
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Workout Graph
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