Jonathan Buchholz 2x2000m/4:00r row
4,000m
Meters
15:39.8
Time
1:57.4
Pace
271
Calories
186
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 23:39.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 135 |
March 12, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 186 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 186 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 187 |
| r369m |
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Workout Graph
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