Jonathan Buchholz 4x5:00/5:00r row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
113
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 135 |
March 15, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 23 | 113 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 108 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 107 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 112 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 125 |
| r1,753m |
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Workout Graph
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