Jonathan Buchholz 10x250m/1:30r row
2,500m
Meters
9:06.1
Time
1:49.2
Pace
179
Calories
178
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 24:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 118 |
March 16, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 31 | 178 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 166 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 173 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 181 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 176 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 177 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 181 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 183 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 181 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | 181 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | 181 |
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.